Menu 30/11

Roti sosej with salad n tomato for bfast

2 sosej (chiken)

orange 1 biji

Milo+susu panas

esok off diet! huhuhu~ 

menu 29nov

Smlm dah kantoi makan nasi goreng.start over balik diet tnpa nasi.haishh...

Sarapan oat+mil0+susu

Lunch kue teow sup 450 kcal

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timbangan 28nov

Caiyok3

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weight in nov 24

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Ngomelan Manja

Assalamualaikum..

Bila sebut manja teringat watak Manjalara yg dilakonkan oleh si cantik manis
isteri Adlin aman ramli tu..Betapa 'semangat' nya beliau..sama macam badan saya sekarang
Ya Allah kenapa la susah sangat nak kempis kan badan montel ini...huhuhu T.T

Malam ni tido lambat mengugel tips2 kesihatan utk di apply dalam diet seharian
Diulangi saya mahu HIDUP SIHAT..biar lambat penurunan asalkan selamat :)
As u know im taking back myJM5 bukan utk kuruskan badan..
Actually its a request from my hubby to consume JM5 again after he seeing
my hormon totally stable when i take Jm5 per day..I know he want the best for me!
Lov ya hubby..ohh u know who u are :)

So i hope this time i would lose some weight..
Im hoping to live better and having Healthy life ahead..
At this time i think i wanna combined an Atkin's diet with jm5
which i had tried before..but thinking that i cannot stop carbohydrates so suddenly
I think I have to slowly remove my carbs from my menu every day...
I hope Allah will listen my pray :p

To all fat & chubby person out there
You know we can do it
Let's stay strong!!
We could lose some weight today~


Love,

Tips for Weight in and measure Our body :)

Morning alli just wanted to sharing some tips and trip how ang when is th eperfect time for weight in...Weigh Yourself

To help track your progress, you should record your weight periodically. We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. Try to always weigh yourself at the same time of day - we suggest early in the morning before breakfast.

And in the mean time do not forget to take your body measurement.Because sometimes we didnt lose any weight but we lose some inches ..
Take Your Measurements

Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest taking your measurements every 2-4 weeks.

Sources: FitnessPal

day 4

Ikan cencaru kukus bersama sayur

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menu 20hbnov

Bihun sup cmpur -450 kcal per bowl

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