Jom DIET & Eat Healty: menu 20hbnov

Bihun sup cmpur -450 kcal per bowl

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Achievement

diet with JM5

Starting 89.8kg

04/03/09 - 89.9kg

21/03/09 - 87 kg (-2.9kg)

12/05/09 - 81.4(-5.6 kg)

29/05/09 - 79.9 kg ( -1.5 kg)

Total loss with JM5 = 10kg

Stop JM5

Consume hormone pills+ clomid (2x)

In 2010 - 2011 im gaining weight

March 2010 - 88kg (+8.1 kg)

Diet With HerbaLife,Slim It YourSelf,Detox Tea,jamu,bla bla...

Diet with JM5 again

Starting weight 93.9kg

12/11/2011 - 93.9 kg

26/11/2011 - 91 kg (-2.9kg)

15/12/2011 - 90.4 kg(-600gm)

22/12/2011 - 90.0kg(-400gm)

17/1/2012 - 91.5 kg (+1.5 kg)

29/1/2012 -90.5 (-1kg)

15/2/2012 -89.5 ( -1kg)

NEXT WEIGHT IN - ??? 25/02/2012

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diet eat clean starting march 2012
march - 89kg
apr-88.4 kg
mei - 87.2kg
jun-86.5kg
july-85.8kg

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