Jom DIET & Eat Healty: 11/28/11

Monday, November 28, 2011

menu 29nov

Smlm dah kantoi makan nasi goreng.start over balik diet tnpa nasi.haishh...

Sarapan oat+mil0+susu

Lunch kue teow sup 450 kcal

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timbangan 28nov

Caiyok3

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weight in nov 24

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Achievement

diet with JM5

Starting 89.8kg

04/03/09 - 89.9kg

21/03/09 - 87 kg (-2.9kg)

12/05/09 - 81.4(-5.6 kg)

29/05/09 - 79.9 kg ( -1.5 kg)

Total loss with JM5 = 10kg

Stop JM5

Consume hormone pills+ clomid (2x)

In 2010 - 2011 im gaining weight

March 2010 - 88kg (+8.1 kg)

Diet With HerbaLife,Slim It YourSelf,Detox Tea,jamu,bla bla...

Diet with JM5 again

Starting weight 93.9kg

12/11/2011 - 93.9 kg

26/11/2011 - 91 kg (-2.9kg)

15/12/2011 - 90.4 kg(-600gm)

22/12/2011 - 90.0kg(-400gm)

17/1/2012 - 91.5 kg (+1.5 kg)

29/1/2012 -90.5 (-1kg)

15/2/2012 -89.5 ( -1kg)

NEXT WEIGHT IN - ??? 25/02/2012

------------
diet eat clean starting march 2012
march - 89kg
apr-88.4 kg
mei - 87.2kg
jun-86.5kg
july-85.8kg

What's on TOP?

Siapa geng Diet !! :)

Monday, November 28, 2011

menu 29nov

timbangan 28nov

weight in nov 24

Jom DIET & Eat Healty

Achievement

Project Alph@ Video!!

SEMBANG SANTAI

Fit u Fit me

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