To be taken every morning right after wake up from bed ;p
So my weight today 90.4kg
Naik 100gm dari smlm..huhu pekena spaghetti sgt.amek hoho
Ok bfast today roti tuna with sos.mayo
Caiyok3 teruskan hgga dpt angka 8
Next weight in will be on
22hb december..come on
Work out n eat healthy!!
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