Tips for Weight in and measure Our body :)

Morning alli just wanted to sharing some tips and trip how ang when is th eperfect time for weight in...Weigh Yourself

To help track your progress, you should record your weight periodically. We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. Try to always weigh yourself at the same time of day - we suggest early in the morning before breakfast.

And in the mean time do not forget to take your body measurement.Because sometimes we didnt lose any weight but we lose some inches ..
Take Your Measurements

Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest taking your measurements every 2-4 weeks.

Sources: FitnessPal