menu 11dec

Spagetti chiken with oregano.ditumis dgn olive oil ...

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Menu 9 dec

Bihun Sup bebola ikan
NO picture
Jus Delima ;0
JM5

Menu 8 Dec

Arini menu KANTOI
Ya ALlah lama mana nak cheat day nii
Please start balik !!!
-bfast Maggi tomyam with eggs+sosej
-Dinner Nasi arab..
No workout
No H2O...OMG!!
Get upppppp!~~~

Hancusss......
Unfortunately my weight gain 200gm !!

OFF diet

Salam
Dari 1 Nov oFF diet..cmana ni??
1 Dec- nasi dagang
2dec -nasi ayam
3Dec- Nasi putih+gulai
(kat kampung)
4 Dec - Nasi AYam +satay
5 Dec - Nasi beriyani

Warrghh...timbang sekejap 4 dec 90.3kg..lega tapi x snap la.
We will se 12 Dec ni my next timbangan..Diet balik plz..

p/S: ada beberapa org dah notice body sy yg sdkit "mengecik" tang mana tu xtau la
      xnak happy lg.more kilo's to loose :)) chaiyok3

menu 1 dec

Off diet

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Menu 30/11

Roti sosej with salad n tomato for bfast

2 sosej (chiken)

orange 1 biji

Milo+susu panas

esok off diet! huhuhu~ 

menu 29nov

Smlm dah kantoi makan nasi goreng.start over balik diet tnpa nasi.haishh...

Sarapan oat+mil0+susu

Lunch kue teow sup 450 kcal

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timbangan 28nov

Caiyok3

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weight in nov 24

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Ngomelan Manja

Assalamualaikum..

Bila sebut manja teringat watak Manjalara yg dilakonkan oleh si cantik manis
isteri Adlin aman ramli tu..Betapa 'semangat' nya beliau..sama macam badan saya sekarang
Ya Allah kenapa la susah sangat nak kempis kan badan montel ini...huhuhu T.T

Malam ni tido lambat mengugel tips2 kesihatan utk di apply dalam diet seharian
Diulangi saya mahu HIDUP SIHAT..biar lambat penurunan asalkan selamat :)
As u know im taking back myJM5 bukan utk kuruskan badan..
Actually its a request from my hubby to consume JM5 again after he seeing
my hormon totally stable when i take Jm5 per day..I know he want the best for me!
Lov ya hubby..ohh u know who u are :)

So i hope this time i would lose some weight..
Im hoping to live better and having Healthy life ahead..
At this time i think i wanna combined an Atkin's diet with jm5
which i had tried before..but thinking that i cannot stop carbohydrates so suddenly
I think I have to slowly remove my carbs from my menu every day...
I hope Allah will listen my pray :p

To all fat & chubby person out there
You know we can do it
Let's stay strong!!
We could lose some weight today~


Love,