A very Sad Day

Salam readers..
Sedihnya i woke up ang on scale this morning
i got num 9 again>??
nak marah ni..what's wrong????
Geramnyaa,,,...tp xpe sabar
dan istiqamah...plz put urself together mza
Try over again...penat tapi jgn give up/!!!!!
tensennnn nyaaa!~~

NEXT TARGET

Salam semua

After i wake up this morning
i have a smile on my face..why??
because i got that magic num 8 on my scale!!
yihha..but i cant be so happy yet
since its jussst 100-200gm below 8 point
my next target should b 85kg..caiyok3
i know i cant istiqamah..i dont want a cheat day
i want to exerciiseZ more n more..plzzzz..behave...

p/s: im sharing this happy moment with hubby and he;s so proud..he want me to have 85kg which is his previous weight..wait for me dear..im catching up with u soonnn..Yihhaa!~

Strategy 5D untuk diet

Salam sabtu semua

Di kesempatan hari cuti ni
Nak sharing tips diet utk semua
Guna kan strategi 5 D utk mengurangkan Nafsu makan kita
InsyaAllah..


1.DELAY
- jika terfikir utk menambah makanan di pinggan, lambatkan masa anda selama 15-20 minit..

2.DISTRACT
- alihkan perhatian anda dengan aktiviti yang memerlukan konsentrasi yg tinggi dan tidak boleh dilakukan sambil makan..

3.DISTANCE
- jarak kan diri anda sejauh mungkin dari bau dan makanan

4.DETERMINE
- fikirkan kepentingan utk anda menambah makanan kali ke2 dan tentukan keperluan kuantiti yg betul2 anda perlu sahaja

5.DECIDE
-Putuskan banyak mana portion yang anda ingin tambah dan nikmati perlahan lahan

** yang penting lepas tambah sila jangan membazir dan JANGAN MENYESAL!


p/s: sumber Majalah Rapi

menu hari ini

breakfast : oat milo susu anlene

dinner : daging grill with veggie blackpepper

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menu hari ini

breakfast : oat milo susu anlene

dinner : daging grill with veggie blackpepper

Published with Blogger-droid v2.0

weight in on 12dec

To be taken every morning right after wake up from bed ;p

So my weight today 90.4kg

Naik 100gm dari smlm..huhu pekena spaghetti sgt.amek hoho

Ok bfast today roti tuna with sos.mayo

Caiyok3 teruskan hgga dpt angka 8

Next weight in will be on

22hb december..come on

Work out n eat healthy!!

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menu 11dec

Spagetti chiken with oregano.ditumis dgn olive oil ...

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Menu 9 dec

Bihun Sup bebola ikan
NO picture
Jus Delima ;0
JM5

Menu 8 Dec

Arini menu KANTOI
Ya ALlah lama mana nak cheat day nii
Please start balik !!!
-bfast Maggi tomyam with eggs+sosej
-Dinner Nasi arab..
No workout
No H2O...OMG!!
Get upppppp!~~~

Hancusss......
Unfortunately my weight gain 200gm !!

OFF diet

Salam
Dari 1 Nov oFF diet..cmana ni??
1 Dec- nasi dagang
2dec -nasi ayam
3Dec- Nasi putih+gulai
(kat kampung)
4 Dec - Nasi AYam +satay
5 Dec - Nasi beriyani

Warrghh...timbang sekejap 4 dec 90.3kg..lega tapi x snap la.
We will se 12 Dec ni my next timbangan..Diet balik plz..

p/S: ada beberapa org dah notice body sy yg sdkit "mengecik" tang mana tu xtau la
      xnak happy lg.more kilo's to loose :)) chaiyok3