weight in on 12dec

To be taken every morning right after wake up from bed ;p

So my weight today 90.4kg

Naik 100gm dari smlm..huhu pekena spaghetti sgt.amek hoho

Ok bfast today roti tuna with sos.mayo

Caiyok3 teruskan hgga dpt angka 8

Next weight in will be on

22hb december..come on

Work out n eat healthy!!

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menu 11dec

Spagetti chiken with oregano.ditumis dgn olive oil ...

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Menu 9 dec

Bihun Sup bebola ikan
NO picture
Jus Delima ;0
JM5

Menu 8 Dec

Arini menu KANTOI
Ya ALlah lama mana nak cheat day nii
Please start balik !!!
-bfast Maggi tomyam with eggs+sosej
-Dinner Nasi arab..
No workout
No H2O...OMG!!
Get upppppp!~~~

Hancusss......
Unfortunately my weight gain 200gm !!

OFF diet

Salam
Dari 1 Nov oFF diet..cmana ni??
1 Dec- nasi dagang
2dec -nasi ayam
3Dec- Nasi putih+gulai
(kat kampung)
4 Dec - Nasi AYam +satay
5 Dec - Nasi beriyani

Warrghh...timbang sekejap 4 dec 90.3kg..lega tapi x snap la.
We will se 12 Dec ni my next timbangan..Diet balik plz..

p/S: ada beberapa org dah notice body sy yg sdkit "mengecik" tang mana tu xtau la
      xnak happy lg.more kilo's to loose :)) chaiyok3

menu 1 dec

Off diet

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Menu 30/11

Roti sosej with salad n tomato for bfast

2 sosej (chiken)

orange 1 biji

Milo+susu panas

esok off diet! huhuhu~ 

menu 29nov

Smlm dah kantoi makan nasi goreng.start over balik diet tnpa nasi.haishh...

Sarapan oat+mil0+susu

Lunch kue teow sup 450 kcal

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timbangan 28nov

Caiyok3

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weight in nov 24

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